Empower 8lb Comfort Grip Kettlebell with DVD

• Empower Comfort Grip Kettlebells are a dynamic training tool that deliver an intense and time efficient workout.
• Kettlebells provide a total body workout completed in about done in half the time of a traditional workout, and produce twice the results.

Empower Comfort Grip Kettlebells are made with a soft touch plastic shell for added comfort and a wide grip handle for smooth, controlled moves.

Your kettlebell also includes a workout DVD with three workouts (totaling 45 minutes) and an illustrated, boot camp-style workout guide.

• Shape and tone the entire body with time-efficient kettlebell workouts
• Great for strength training and functional fitness exercises - kettlebells improve balance, flexibility, and muscle movement patterns
• Plastic kettlebell features a wide, soft grip for smooth, controlled moves
• Great for indoor or outdoor use
• Includes one sand-filled, plastic kettlebell, a 45-minute DVD, and boot camp-style workout guide